Mira Bensley Counselling
COUNSELLING in Hampshire & Online
Welcome to Mira Bensley Counselling
A confidential space to explore the thoughts, feelings and challenges in your life
Welcome
Hi, I'm Mira and a warm welcome to my counselling practice. I have always been naturally caring and supportive person. I'm qualified integrative counsellor and member of the BACP (British Association of Counsellors and Psychotherapists). This means that I use a diverse range of therapeutic models and approaches, which helps me to tailor to your unique needs. First and foremost, I use a person-centred approach to create a safe client-led environment. I believe that everyone should be seen and heard.
Life brings many challenges, and it is understandable that at times you might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
Together, we'll work on understanding your concerns and developing strategies to improve your mental health and overall well-being. Whether you have a clear idea of what's troubling you or you're unsure, I'm here to support you on your journey of self-discovery and positive change.
Speak in confidence
Counselling isn't always an easy process to begin with as talking about your thoughts and feelings can feel difficult, but I will make you feel as comfortable as possible in a safe space that is free of judgement.
Gaining perspective
Counselling can really help you gain a better understanding of yourself and what is troubling you. By having personal, professional support, you can gain perspective within your life which will help you to make necessary change, aspiring towards a happier you.
Your journey
I believe that you are the expert and you have the answers.
Whatever your needs I will be by your side on your journey.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
My location
My practice is based in Farnborough. Abbey House is 5 minutes walk from Farnborough main station.
There are plenty of parking spaces on-site. A comfortable spacious lounge on the ground floor reception area awaits you, where you can help yourself for a free hot or cold drinks. There is a spacious lift up to the 3rd floor where we have a quiet relaxing space to sit with each other.
Fees & availability
Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £60 per session. Payment is due before session or up to 24 hours afterwards. Payments are accepted via Bank Transfer only.
I understand that life can be unpredictable, but I kindly ask for at least 24 hours' notice if you need to cancel or reschedule a session. Counselling is a weekly commitment; your agreed session time is held for you and will not be offered to anyone else. All sessions once scheduled are agreed to be paid in full I.e 100% within 24 hours following the session. If you are unable to attend a session, please inform me on 07929 986320 as soon as possible.
Cancellations with less than 24 hours' notice will be charged the full session fee.
Get in touch
Ready to take the first step?
I offer a free 20-minute intro phone call where we can get to know each other and see if we're a good fit. If you have any questions, please don't hesitate to email me.
I look forward to hearing from you and potentially working together on your journey towards better mental health and well-being. I'm here to help. You can also get in touch by calling me or leaving a message on 07929 986320
All contact is strictly confidential.